Life has a lot to throw at us, reducing our capacity to handle our emotions when overwhelmed.

 

We can explode.

 

We can freeze up.

 

We can avoid it.

 

And that doesn't serve anyone, least of all you. It will strain relationships, can compromise your values leading to people pleasing, and develop unhealthy boundaries. Seemingly little things can trigger big reactions, leaving you frayed and tense more than not.

 

For many, it takes until adulthood to recognize, let alone equip ourselves with the tools to help us manage ourselves in moments of tension. If we ever do at all.

 

Do you wish you had learned those skills sooner?

 

What if you could teach your children how to handle themselves in "the storm" by modeling constructive behavior?

 

Because parenting is a lot to take on. When we're awash in stressors, ready to snap, and yet are expected to parent our kids, sometimes it's that final straw that breaks it all. We usually don't have an option to walk away from our kids and problems to take a moment because we still need to be there for them.

 

But you can set yourself up for success, by communicating and advocating for your needs to your harshest critic: Yourself! I want to empower you to manage your emotional responses in healthy, constructive ways.