What if You Could Wake Up Tomorrow Feeling Calm Instead of Anxious?

What if you could make decisions without second-guessing yourself, trust your instincts again, and move through your day without constantly bracing for the next thing to go wrong?

This workshop will show you how.

In 90 minutes, you'll discover why willpower and "just push through" strategies haven't worked—and learn a body-based approach that actually does.

You've Been Running on Empty for Too Long

Maybe it started with:

• Becoming a parent and losing yourself in the endless demands

• Caring for a loved one until your own needs disappeared

• A health crisis that made your body feel like a stranger

• Grief or loss that changed everything

• Burnout from years of pressure and performance

• A major life transition—even a good one—that left you overwhelmed

Now you notice:

✗ Your body feels tense, unpredictable, or like it's working against you
✗ You're always "on"—managing, fixing, anticipating—but never truly resting
✗ You've become great at helping others but can't remember the last time you felt grounded
✗ Simple decisions feel impossible because you can't hear your own inner voice anymore

You're not broken. You're just stuck in survival mode.

And there's a way out.